10 Stunning December Nails Ideas for Short Nails You’ll Love As an interior design and beauty enthusiast, I often dive into different types of aesthetic inspiration to add more color and style to daily life. And with the holiday season fast approaching, there's nothing quite like giving your nails a festive touch to get you in the December spirit! If you have short nails, you might feel limited by design choices, but trust me—there are plenty of chic, elegant, and creative ideas that look fantastic on shorter lengths. Today, I'll share some of my top December nail ideas for short nails, perfect for adding a festive touch without needing an extreme length. Let's dive into this collection of elegant, fun, and classy designs that are sure to spread some holiday cheer. And as a bonus, I’ll recommend a few Amazon products to help you achieve these looks easily at home. This post may contain affiliate links at no extra cost to you. Please read our full disclosure here t
The Mediterranean diet has long been considered to be the optimum
diet for the human heart given it includes plenty of fresh fruit. WHO
guidelines recommend that each of us should aim to eat at least five
portions of different fruit or vegetables on a daily basis. A portion of
fruit constitutes a single fruit such as an Apple, a small cup of fruit
such as grapes or raspberries, or a glass of pure fruit juice. It is
okay to include dried, tinned and frozen fruit as part of your five a
day but be careful with tinned fruits given they are frequently
sweetened with syrups and in many cases contains less vitamin C.
Wherever possible purchase fruit that has been canned in its own juices
without the addition of extra sugars.
Fruit itself is an excellent
source of antioxidants examples which are bioflavonoid and vitamin C
all helping to protect us against degenerative diseases, heart disease
and cancer are good examples. Fruit is also low in calories and is
therefore an exceptional foodstuff for anybody attempting to lose
weight.
Fresh fruit and fruit juices provide most of our regular intake of vitamins C, with citrus fruits such as oranges, lemons and tangerines being the most important sources. Other providers of vitamins C in our diets include kiwifruit, raspberries, strawberries, blackberries, mangoes and papayas. Fruits with a deep yellow or orange flash good examples are apricots, mangoes and cantaloupe melons, obtain their colour from an yellow orange pigment known as beta carotene, otherwise known as the plant form of vitamin A.
This, it is
understood, helps to protect us against free radicals and some have
suggested even cancer. The majority of fruits are also rich in potassium
which is especially true of bananas and dried fruits. Potassium works
to regulate our blood pressures and it also works in tandem with sodium
to regulate the body's fluid balance. Other reasons why fruit is so
valuable in our diets is because it contains both soluble and insoluble
fibres. Insoluble fibres help to prevent constipation and are also
connected with a reduced risk of colon cancer whereas soluble fibres
have been shown to help lower blood cholesterol levels.
Citrus fruits and indeed dried fruits such as dates, figs, raisins and apricots are also particularly good sources of fibre in our diets. There are many benefits to including the proportions of fruit in your diet including vitamins C, antioxidants and potassium with the only notable drawback is that fruit juices can contribute towards tooth decay. That said, this is a small price to pay for a healthy body utilising a balanced diet of fruit.
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| photo credit: chartmedia.co.uk |
Fresh fruit and fruit juices provide most of our regular intake of vitamins C, with citrus fruits such as oranges, lemons and tangerines being the most important sources. Other providers of vitamins C in our diets include kiwifruit, raspberries, strawberries, blackberries, mangoes and papayas. Fruits with a deep yellow or orange flash good examples are apricots, mangoes and cantaloupe melons, obtain their colour from an yellow orange pigment known as beta carotene, otherwise known as the plant form of vitamin A.
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| photo credit: aussieproductreview.com.au |
Citrus fruits and indeed dried fruits such as dates, figs, raisins and apricots are also particularly good sources of fibre in our diets. There are many benefits to including the proportions of fruit in your diet including vitamins C, antioxidants and potassium with the only notable drawback is that fruit juices can contribute towards tooth decay. That said, this is a small price to pay for a healthy body utilising a balanced diet of fruit.
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