Are you ready to throw a chair through the window? PMS affects
everyone differently. While all women suffer the inconvenience of the
menstrual cycle not everyone has the same symptoms of PMS.
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photo credit: aliveyoga.co.uk |
If you
find PMS gets you really agitated, find a quiet spot where you will not
be disturbed. Position yourself about six inches from a wall and make
sure you are parallel to it. Sit with your legs straight and then rotate
on your buttocks to the right while swinging your legs up in the air.
Your legs should now be straight up against the wall. Using your hands
to help, wiggle your buttocks forward until they are touching the wall.
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photo credit: wallpoper.com |
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photo credit: honeybuy.com |
Start
breathing deeply in and out. Slowly open your legs as far apart as is
comfortable. You are not looking for a leg stretch here; you are looking
to totally relax your body. In this position your spine is in neutral,
so it's very relaxed. Now you need to focus on your breathing and
listening to the beat of your heart. Mediate on the beats. Imagine that
each beat is a pulse from the sun. A warm gentle pulse of energy. In
your mind, picture the sun pulses in total sync with your heart beat.
See each ray of sunlight as it strobes outwards from the sun to the
earth. Relax and breathe.
Now on the opposite end we have the
onset of menopause. Menopause can be very aggravating due to
fluctuations between being hot and cold. You put a sweater on and five
minutes later take it off. There are a number of symptoms but let's look
at getting some relief. Yoga can balance the endocrine system and help
in leveling out the surging hormones.
There are several great
poses that will be of benefit. Forward bending poses are the best for
menopause issues. The downward dog helps you to focus inward. You will
reflect on your new beginning and see menopause as a new challenge.
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photo credit: elephantjournal.com |
Humans
only grow when they have challenges and goals to reach. When we are
tested and overcome, it gives positive meaning to our lives. A fine
example would be the female who in her 80's decided that mountain
climbing was much better than sitting home in a rocking chair. Embrace
change and make it your friend.
Inversion poses help to recharge
you. Try the handstand or even the plough. Many females have reported
that by doing the handstand, their hot flashes were kept to a minimum.
To
perform the handstand by yourself, (try to find a partner) it is best
to have perhaps a futon for cushioning until you are able to stay in an
upright position. Place the futon or even several thick blankets on the
floor in front of a bare wall. Next, kneel in front of the wall about
six inches away. Cross your arms and place them on the floor. Position
your head against your arm and walk your feet up until you are in a
triangle.
From here, kick your feet up so that your feet and legs
are now against the wall. Since you may lose this position the first few
times you try it, you will be thankful for the futon or blankets. When
you are able to get up and hold this position, start focusing on your
breathing. Hold for as long as comfortable.
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