Monday, April 28, 2014

How To Look and Feel 20 Years Younger Than Your Age

Do you know that  human growth hormone (HGH) is the master hormone in your body that is responsible for controlling all growth processes.

HGH production in your body starts declining after you reach adolescence. Plummeting HGH level weakens almost all your body faculties and makes the process of aging faster.

By increasing growth hormone levels in your body, you can beat age effects and reverse aging to a great extent.

Here are some easy and simple ways to enhance growth hormone production in your body:

1. Exercise
Exercise is one of the best ways to stay, look and feel younger than your age. Working out regularly can help increase your HGH levels. Make it a point to workout for at least 3-4 days a week and  your workout should not last more than 45 minutes in a single session.

2. Laughter is the Best Medicine
Laughter can help boost growth hormone in your body. You would be surprised to known that watching a 60 minute comedy movie can increase your HGH levels by an astounding 87%.

3. Detox Your Body
Detox process helps cleanse your liver.
Getting rid of toxins can help your liver produce IGF1 more effectively. This can help beat age effects and restore youthfulness.

4. Fasting
Fasting is one of the simple and best ways to boost growth hormone in your body, Scientific data suggests that fasting for 24 hours can boost HGH levels in your body by an amazing 2000%!

5. Avoid Sugar
Foods rich in carbohydrates and sugar increase Insulin levels in your body. Insulin inhibits production of both testosterone and HGH in your body. Thus, you must reduce your consumption of foods that are rich in sugars and carbs, if you really want to increase growth hormone in your body,

6. Natural HGH Supplements
Natural HGH supplements can also help boosting growth hormone production in your body. Such supplements are made with a mix of amino acids, herbal extracts and other nutrients.
They can help boost your energy, immunity and stamina

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They can also help increase lean muscle in your body and reduce excess fat. Such supplements can also enhance libido in both men and women. They can reduce fine lines and wrinkles too by increasing collagen production in your body.

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