Monday, April 28, 2014

How To Look and Feel 20 Years Younger Than Your Age

Aging affects all living beings and it is no different for us humans. Human growth hormone or HGH is the master hormone in your body that is responsible for controlling all growth processes.

HGH production in your body begins declining after you reach adolescence. Plummeting HGH level weakens almost all your body faculties and speeds up the process of aging.

By increasing growth hormone levels in your body, you can beat age effects and reverse aging to a great extent.

Here are some simple and easy ways to enhance growth hormone production in your body:

1. Exercise
Exercise is one of the best ways to stay, look and feel younger than your age. Working out regularly can help increase your HGH levels. Make it a point to workout for at least 3-4 days a week.
However, you must avoid over training. This is because over training can increase stress and lead to a spike in cortisol levels in your body. Cortisol inhibits growth hormone production in your body. Ideally, your workout should not last more than 45 minutes in a single session.

2. Laughter is the Best Medicine
You might find it amusing, but the fact is that laughter can help boost growth hormone in your body. You would be surprised to known that watching a 60 minute comedy movie can increase your HGH levels by an astounding 87%.

3. Detox Your Body
Detox process helps cleanse your liver. This can make it function properly. The main function of HGH in your body is to enable the liver to produce Insulin Growth Factor IGF1 that controls growth in your body.
Getting rid of toxins can help your liver produce IGF1 more effectively. This can help beat age effects and restore youthfulness.

4. Fasting
Fasting is one of the best and simple ways to boost growth hormone in your body, Scientific data suggests that fasting for 24 hours can boost HGH levels in your body by an amazing 2000%!

5. Avoid Sugar
Sugar and foods rich in carbohydrates increase Insulin levels in your body. Insulin inhibits production of both testosterone and HGH in your body. Thus, if you really want to increase growth hormone in your body, you must reduce your consumption of foods that are rich in carbs and simple sugars.

6. Natural HGH Supplements
Natural HGH supplements or releasers can also help increase growth hormone production in your body. Such supplements are made with a mix of herbal extracts, amino acids and other nutrients. They are safe and devoid of side effects since they do not contain artificial or synthetic HGH in them.
Such pills can ensure a complete body makeover. They can help boost your energy, stamina and immunity. They can also help increase lean muscle in your body and reduce excess fat. Such supplements can also enhance libido in both men and women. They can reduce wrinkles and fine lines too by increasing collagen production in your body.
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