Friday, January 30, 2015

4 Foods To Help You Boost Your Mood And Lose Weight

Do you know that you can boost your mood and at the same time lose weight by the food that you eat? Here are some of the best foods that you should eat in order to increase your mood and lose weight:

Salmon

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It contains omega-3-fatty acids that have been greatly associated with better moods. The fatty acids have also been linked to weight loss. Salmon has also been found to contain plenty of lean protein which makes you feel full for a long time thus you eat less. This plays a major role in helping you to lose weight.

While salmon is very healthy to take, you should avoid farmed salmon as it tends to contain high levels of polychlorinated biphenyls which have the ability of causing cancer and liver damage.

Spinach

photo credit: fitlife.tv
Spinach has many minerals which are of great benefit to your mood and weight loss. Magnesium is one of the most beneficial minerals that aid in boosting your moods. It also aids in ensuring that you are energetic and ready to take on the world. Researchers have shown that when you lack it in your body you tend to feel tired, irritable, and even foggy.

In addition to magnesium, the vegetable also contains plenty of vitamins A, B, and C. It also contains high levels of iron and protein which aid in increasing energy levels in the body.

When you take spinach, you reduce cravings for sweets and salty junk foods. This further helps you to lose weight.

Greek yogurt

photo credit: salad-in-a-jar.com
It contains a lot of proteins which aid in increasing dopamine and norepinephrine levels in your brain. The high levels of protein also increase your energy levels and ensure that you are alert throughout the day.
For you to easily lose weight by taking this yogurt you need to consider your weight-loss calorie needs. If you are taking between 1,200-1,400 calories daily you should take at least 2 ½ cups of yogurt every day. If you take over 1,600 calories you should take 3 cups of the dairy product.

Blue berries

photo credit: guiltfreefoodguide.com
They contain anthocyanin which is a well known mood enhancer. The berries also contain a lot of fiber which helps you in feeling full for a long time thus you eat less.

Conclusion
These are some of the best foods that you should take to increase mood and lose weight. When taking them ensure that you take only the healthy ones; avoid those that might be contaminated.

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