Tuesday, January 20, 2015

Green Trend Alert: Fruit and Vegetable Infused Waters

While most people know that they need to drink more water, actually doing it can be tough. The trick to getting more of that purifying liquid into your body is adding some flavor. Infused water is the perfect way to do just that.

photo credit: positivemed.com
Infused Water: Flavorful Without Sweeteners
Instead of grabbing a sugary soda, you can drink water, which is free of any sugar or artificial sweeteners. This makes the water far healthier, yet it still tastes good enough that you will want to drink more.

Infused water can be made in a few different ways, but the most common is simply steeping the flavor source in the water for a few hours before drinking. Flavor sources can be anything from the rinds of fresh fruit or slices of fruit to chopped herbs. The flavor of the fruit or vegetable seeps into the water and gives it a pleasant taste without boosting the calories.

You can find a wide range of flavored waters these days, but a few flavors are particularly popular. Anything citrus tends to be a hit, including lime, lemon, orange and grapefruit. However, other flavors like cucumber, basil or mint and any kind of fruit, are also popular.

photo credit: rawfoodbetsy.com
What Are the Benefits of Infused Water?
When you soak a piece of fruit in water, the nutrients seep out and into the liquid. This means you get more vitamins and minerals than if you were to just drink the plain water. Not only does it add variety to your drinks, making you more likely to drink enough water on a daily basis, it is actually good for you.
The fact that infused waters are unsweetened means that even those who are unable to have sugar can enjoy them. A healthy intake of water will flush toxins from the body and keep you hydrated, helping you feel fresh and alert.

When and Where to Drink Infused Water
You can either buy water at a spa or salon or make it yourself at home. Fill up your water bottle and drink at home or while out and about to refresh yourself and stay hydrated.
It is also a good idea to drink infused waters both before and after a massage session. Since a good massage will help relax you and flush out toxins, you want to make sure there is enough water in your system to enable a complete detox. With good hydration, massage can be an excellent way to release the bad stuff in your body and improve healing.


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