A healthy dietary plan is certain to offer an effective solution
to manage the bad skin. A well-chosen selection of fruits, vegetables,
seeds, nuts, etc. can help to harmonize the hormones that experience
imbalances during the teenage years. The nutrients contained in food
help to combat changes in the skin that can lead to an outbreak of acne.
Here are several foods that help fight against acne:
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Avocado
Avocado
is a great choice to introduce more vitamin E to the system which helps
to protect the skin against environmental toxins and a poor dietary
plan. Increasing the intake of vitamin E will give the body more
immunity to fight the bacteria that can cause the outbreak of acne on
the skin. Also, vitamin E is easily sourced from olive oil, peanuts,
walnuts, and almonds.
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Fish or Flax Seeds
Fish or flax seeds
include a high concentration of omega-3 fatty acids that are great for
the body and skin. Omega-3 is able to help with reducing the build up of
inflammation that can result in clogged pores. A once or twice weekly
serving of mackerel, sardine, or salmon is highly beneficial, while
adding 1 or 2 tbsp of flax seeds to nutritious shakes, smoothies, or
soup on a daily basis is certain to help with increasing the intake of
omega-3.
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Kiwifruit
Kiwifruit is loaded with vitamin C and
includes more than a similar weight in oranges. Vitamin C isn't directly
responsible for curing the outbreak of acne, but is helpful for
promoting a healthy and strong immune system which is needed to help
fight off infections. A regular source of vitamin C helps with the
healthy formation of elastin, collagen, and cell walls which increases
the body's natural healing properties. Alternative sources of this
water-soluble nutrient are guava, bell peppers, lemons, and oranges.
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Carrots
Carrots
are loaded with beta-carotene which is transformed into vitamin A when
digested. Vitamin A is one of the most effective antioxidants to help
promote healthy skin cells and texture. Other great sources of this
nutrient include cantaloupes, red bell peppers, sweet potato, and
tomatoes.
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Pumpkin Seeds
Pumpkin seeds are a great choice to
add more zinc to the daily diet. A deficiency in zinc can result in a
weak immune system, which means the chance of catching an infection is
higher. So, by increasing the zinc in the diet, it is possible to
protect the skin and prevent a flare up that relates to bacterial
invasions. Wheat germ, chickpeas, broccoli, spinach, and sesame seeds
are other sources of this essential trace element.
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