Thursday, February 5, 2015

Beginner Guidelines On Weight Lifting For Women

Weight lifting is something that intimidates some women but it is, actually, a workout that is just as beneficial for you as it is for men. While most men want to build huge muscles through weight lifting, though, most women prefer to develop lean and toned muscles. To get the kind of results you want, you have to have extensive knowledge on the proper techniques and methods of weight lifting for women. You can get a tight and strong body by paying attention to your exercises, your diet and your mindset.

photo credit: justhealthfitness.com
There is a common misconception that weight lifting is just spot toning. Some women think that they should only exercise the specific muscles they want to change but doing so can result in dangerous muscular imbalances. Weight training should be done on opposing muscles instead. There should be enough variety in the exercises to constantly surprise and challenge the muscles without overtraining them. It is also very important to always use proper form and technique not only for optimum effectiveness but also to avoid injury. If possible, it is recommended for beginners that the program be guided by a professional trainer.

Diet is also crucial to a weight lifting program but this does not include crash diets or extremely low calorie diets that only result in loss of water and muscles. Your body needs enough calories to build the lean muscles you want. You also need these muscles to further speed up your metabolism and enable your body to burn fat more efficiently. To be able to feed such muscle building efforts you need to eat enough lean complete proteins, complex carbohydrates and healthy fats. You should also drink a lot of water to hydrate the muscles, eliminate metabolic wastes and lessen muscle soreness. On the other hand, you should remove all unhealthy fats and simple carbohydrates like sugar and starch from your food plan.

Aside from having the proper exercises and proper diet, you also need to have the proper mindset for weight lifting. This is not an overnight beauty procedure that will instantly produce the aesthetic results you want. You need to have discipline, consistency and patience for a program that is supposed to be for the long term. You have to follow the rules and the schedules. You cannot hasten the process by ignoring the maximum limit in repetitions and frequency of exercises because the intervals and rest days between workouts are just as important for recuperation, muscle repair and muscle building.

As a beginner in weight lifting you should stick close to the guidelines provided above for all women. They will ensure that you will progress to having a lean, tight and toned body from either being too skinny or overweight. Every woman will surely benefit greatly from such an end result.

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